On the Floor – In Place


4-4 Common Stretching Exercises.

Stretching Exercises: Basic Stretch Routine.

Dynamic Basics. Obi Obadike. BodyBuilding.com.

12 Dynamic Warm-ups for Strength Training: USA Triathlon Training Series

Get Better Results With Activation Exercises. Fitbody HQ.

7 Pre-Workout Activation Routines for Better Performance. Jim Vance. TrainingPeaks. May 30, 2015.